Amy's help and instruction has allowed me to lose 100lbs and keep it off. I look better, feel better, and am much healthier thanks to my friend, Amy.

Clients, Kelly Tongate and family 

I never thought I would be working out at my age and certainly not getting up at 5:15am, but I have been doing this for several years and owe all of my lifestyle changes to Amy. I am living proof having a fitness coach changes your life.

Shea Adrian, client

When I had a hip issue, Amy gave me low-impact, but strenuous workouts.  She also knows when something painful can be stretched out rather than worked around. She is the total package and your personal cheerleader.

Cathy Potter, client