Amy's help and instruction has allowed me to lose 100lbs and keep it off. I look better, feel better, and am much healthier thanks to my friend, Amy.
Clients, Kelly Tongate and family
I never thought I would be working out at my age and certainly not getting up at 5:15am, but I have been doing this for several years and owe all of my lifestyle changes to Amy. I am living proof having a fitness coach changes your life.
Shea Adrian, client
When I had a hip issue, Amy gave me low-impact, but strenuous workouts. She also knows when something painful can be stretched out rather than worked around. She is the total package and your personal cheerleader.